Tommy kono lecture instruction on olympic lifting part 1. Everetts olympic weightlifting text is one of the best instructional books for. Weightlifting, olympic style by tommy kono goodreads. Championship wl is a bit more about wl stories but still mixes in stuff about training. Weightlifting encyclopedia tommy kono s weightlifting, olympic style essentials of weightlifting and strength training by mohamed f. Tommy kono weightlifting olympic style free download as pdf file. Those who enjoy training the olympic lifts and want to make them the cornerstone of their routine. That is all that is required to stimulate the muscles to enlarge and become stronger. The strength program that will get you the best results of your life.
Weightlifting olympic style kono tommy 0970987102 for sale. Tommy kono has insight and commentary that only a multiple world champion, olympic champion and coach of three different olympic weightlifting teams would possess. Olympic gold medal winning weightlifter and champion bodybuilder. This book consolidates carl millers extensive knowledge gained while pursuing his lifes work in olympic style weightlifting. You can buy the book directly from mr kono s website in brief though the routine above is alternated for six weeks with a routine of the same exercises but for 35 sets of 5 except situps.
I confess that, even after reading this book, i know very little of tommy kono. In retrospect tommys inability to secure employment at york and a national coaching position. He also won three consecutive gold medals at the pan american games, in 1955, 1959, and 1963. Kono won olympic gold in 1952 and 1956, silver in 1960 and six straight world titles from 1953 to 1959. The back, knees, shoulders, arms and legs get all the attention. Weightlifting, olympic style, 2001, tommy kono, 0970987102. His first book, weightlifting, olympic style, published in 2001, was a textbook on lifting technique and training.
To weightkifting other readers questions about weightlifting, stronger persons, please sign up. The great norbert norb schemansky, of dearborn, michigan, has passed on to join other olympic weightlifting legends such as, tommy kono. Tommy kono weightlifting olympic style pdf, will you still love me novel, weightlifting, olympic style tommy kono on free shipping on qualifying offers. Tamio tommy kono june 27, 1930 april 24, 2016 was an american weightlifter in the 1950s and 1960s. Poundforpound, tommy kono is probably the greatest lifter produced by the united states. Kono stated that back in 1952 when he was training for the olympics kono won the lightweight gold medal that year, he would train three days a week on only four exercises, and equal or exceed world record totals during his training. Ive only skimmed these and really need to spend some time to go over them thoroughly. A threetime olympic medalist and pioneer in the sport, tommy kono was also a successful bodybuilder and coach in a career that spanned over sixty years. Time and again i have seen the most experienced lifters lose attempts well within their capability simply because they started the pull incorrectly.
His new book, championship weightlifting hkc, covers the mental and psychological side of lifting, expounding on how to overcome the barriers that hold us back from progressing in the gym, in competitionand in life. Olympic and world champion and weightlifting coach in three. American tommy kono was a poorly child who suffered from asthma. Official profile of olympic athlete tommy kono born 27 jun 1930, including games, medals, results, photos, videos and news. Bodybuilding, weight training, nutrition dave drapers irononline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. If the print is too small, save the pdf pages to your desktop and then increase. See more ideas about weight lifting, olympic weightlifting and bodybuilding. Lifting aficionados agree that tommy kono hadand still hasthe mindset of a champion. Olympic lifting aficionados and many others will love tommy s book. Tommy kono, eight times world champion, twice olympic champion, and. An excerpt the new book by legendary olympic weightlifting tommy kono, championship weightlifting.
Olympic and world champion and weightlifting coach in three olympic games, tommy kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of olympic weightlifting. Tommy kono, world and olympic weightlifting champion and coach in three olympic games. A year or so back, when i was given the honor and responsibility of participating in the selection of an allmillennium american weightlifting team, some of the choices were difficult, but a few were undisputable. The olympic style deadlift by tommy kono 1974 as a twig is bent, so grows the tree, is an old and familiar saying, and the idea behind it can well be applied to the clean. Showing my basic personality did not change because of the added experiences and exposu. Search for library items search for lists search for contacts search for a library. My first book, weightlifting, olympic style, is what i consider a textbook on the olympic lifts and it covers lifting technique to training programs and contest preparation with examples and stories related to actual performances. The feet are sort of the unsung bodypart of weightlifting and strength athletics. Hes not only a successful weightlifting coach but also a very accomplished athlete. The problem today with social media is that too many self important individuals think they have knowledge for sale to an unknowing audience. Weightlifting, olympic style, which covers lifting technique, training programs and contest preparation.
Bob takano, member usa weightlifting hall of fame i highly recommend the book. So, let me talk about the feet as they are used in olympic style weightlifting. Olympic style as the three books that will lead you to the next level. This is part 2 of a lecture on the proper way to perform the olympic lift called the snatch. Tommy kono bio, stats, and results olympics at sports. Pdf the sport of olympic style weightlifting download. Tommy kono olympic weightlifting united states of america. Weightlifting, olympic style by tommy kono the mind of tommy kono. It is given by the great tommy kono at the 2005 arnold weightlifting weekend in. They like the feeling of explosion and feeling athletic, but they also want gains. Read the sport of olympic style weightlifting online, read in mobile or kindle. Tommy kono, john grimek, and steve stanko were international lifters who also won bodybuilding titles.
Tommy kono, american weightlifter who won olympic and world championship medals in three different weight divisions. Olympic and world champion and weightlifting coach in t. It is a large format paper back, 272 pages, with many photos and great instruction on the olympic lifts. Tommy kono lecture instruction on olympic lifting part 2. His first book, weightlifting, olympic style, published in 2001, was a textbook on. Olympic weightlifting books archive crossfit discussion board. Tommy kono trained in york and became a worldchampion weightlifter after taking up the sport in a japanese internment camp.
Hy i was into olympic lifting ever since the day i saw tommy kono, paul anderson, vince berger and rhe rest of the gange at the old york gym in york pa. Arguably the most acclaimed japanese american athlete and one of the greatest olympic style weightlifters of all time, tommy kono 1930 first began lifting weights while incarcerated as a teenager at tule lake born in sacramento, california, his childhood was marked by severe asthma, which ironically improved. I would strongly argue that this book belongs on the shelf between pavels power to the people and tommy kono s weightlifting. His parents, who were of japanese descent, tried all sorts of methods to cure him, including traditional remedies, but nothing seemed to work. In championship olympic weightlifting, 50% is mental, 30% technique and 20% power. I had just gotten out of the army a joined a gym in sewell nj. Gentlemen, ive been scouring the interwebs for months trying to find a copy of tommy kono s weightlifting, olympic style. Between 1953 and 1959 he was undefeated in world and olympic competition, adding six straight world titles to his two olympic gold medals. Here is part 1 of a lecture on the proper way to perform the weightlifting movement known as the snatch. Download the sport of olympic style weightlifting ebook free in pdf and epub format. The strength program that will get you the best results of. A to z drug facts is an alphabetically organized drug reference that integrates successful drug therapy and patient care. There are scientific principles behind olympic style weightlifting, and millers 5. Tommy kono, who began to lift weights while his japanese american family was held in a detention camp during world war ii, then went on to win two olympic gold medals and three titles as mr.
If i had my way tommy kono manhattan weightlifting. My first book, weightlifting, olympic style, is what i consider a textbook on the olympic lifts and it covers lifting. He passed away, quietly, september 8th 2016, while being cared for by hospice. Review the sport of olympic style weightlifting pdf. Kono set world records in four different weight classes. Kono and his parents were among the japanese americans interned at tule lake, california, during world war ii. Tommy kono s book on olympic weight training and competition is a terrific book.
Olympic and world champion and weightlifting coach in three olympic games, tommy kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of. Tamio tommy kono, the legendary olympic weightlifting champion and mr. Im a big fan of tommy kono, hes a bare bones weightlifting coach that focuses on quality training. Kono later became a coach of olympic weightlifting teams for three different countries, including the u. Beforehand, i knew even less, but my father who bought me this book as a birthday present, tells me that kono was one of the heroes of his youth, and an inspiration for his forays in weightlifting. Championship weightlifting by tommy kono goodreads. Tommy kono was a tremendously talented weightlifter who was a world and olympic champion for the united states back in the fifties.
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